Sergey Korolev 4x500m/3:00r row
2,000
Meters
7:06.6
Time
1:46.6
Pace
152
Calories
175
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,079 |
| Overall Time | 19:06.6 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1292 |
| Stroke Rate | 21 |
| Stroke Count | 149 |
| Drag Factor | 164 |
November 10, 2022 19:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:06.6 | 2,000 | 1:46.6 | 289 | 1292 | 21 | 175 |
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 18 | 166 |
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 20 | 174 |
| 1:45.1 | 500 | 1:45.1 | 301 | 1337 | 22 | 179 |
| 1:42.0 | 500 | 1:42.0 | 330 | 1435 | 24 | 182 |
| r79 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.