Sergey Korolev v4:00/r...4 row
1,256
Meters
10:00.0
Time
3:58.8
Pace
125
Calories
126
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,256 |
| Overall Time | 10:00.0 |
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 388 |
| Stroke Rate | 14 |
| Stroke Count | 99 |
| Drag Factor | 0 |
November 13, 2022 17:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,256 | 3:58.8 | 26 | 388 | 14 | 126 |
| 4:00.0 | 789 | 2:32.0 | 99 | 642 | 16 | 133 |
| 3:00.0 | 469 | 3:11.8 | 50 | 470 | 12 | 120 |
| 0 | 91 | |||||
| 0 | 96 |
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Workout Graph
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