Sergey Korolev 5000m row
5,000
Meters
19:45.8
Time
1:58.5
Pace
334
Calories
169
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 25 |
| Stroke Count | 502 |
| Drag Factor | 122 |
November 15, 2022 19:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.8 | 5,000 | 1:58.5 | 210 | 1022 | 25 | 169 |
| 3:55.8 | 1,000 | 1:57.9 | 214 | 1034 | 26 | 159 |
| 3:56.5 | 2,000 | 1:58.2 | 212 | 1028 | 25 | 168 |
| 3:57.5 | 3,000 | 1:58.7 | 209 | 1019 | 25 | 169 |
| 4:02.1 | 4,000 | 2:01.0 | 197 | 979 | 25 | 166 |
| 3:53.8 | 5,000 | 1:56.9 | 219 | 1054 | 26 | 183 |
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Workout Graph
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