Sergey Korolev v4000m/r...4 row
10,000
Meters
44:52.3
Time
2:14.6
Pace
591
Calories
146
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 44:52.3 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 21 |
| Stroke Count | 905 |
| Drag Factor | 112 |
November 17, 2022 19:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:52.3 | 10,000 | 2:14.6 | 143 | 793 | 21 | 146 |
| 17:38.7 | 4,000 | 2:12.3 | 151 | 819 | 18 | 147 |
| 13:40.0 | 3,000 | 2:16.6 | 137 | 771 | 20 | 145 |
| 9:02.3 | 2,000 | 2:15.5 | 140 | 783 | 22 | 147 |
| 4:31.3 | 1,000 | 2:15.6 | 140 | 782 | 24 | 148 |
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Workout Graph
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v4000m/:00r...4