Sergey Korolev 12x2:00/r row
4,611
Meters
24:00.0
Time
2:36.1
Pace
303
Calories
143
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,611 |
| Overall Time | 24:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 19 |
| Stroke Count | 462 |
| Drag Factor | 110 |
November 19, 2022 17:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,611 | 2:36.1 | 92 | 616 | 19 | 143 |
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 19 | 149 |
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 20 | 159 |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 23 | 128 |
| 2:00.0 | 21 | 47:37.1 | 0 | 300 | 1 | 111 |
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 26 | 159 |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 28 | 169 |
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 28 | 176 |
| 2:00.0 | 21 | 47:37.1 | 0 | 300 | 1 | 131 |
| 2:00.0 | 51 | 19:36.4 | 0 | 300 | 2 | 109 |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 28 | 164 |
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 28 | 155 |
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 30 | 116 |
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Workout Graph
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