Sergey Korolev v4000m/r...4 row
10,000
Meters
45:46.7
Time
2:17.3
Pace
582
Calories
145
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 45:46.7 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 21 |
| Stroke Count | 921 |
| Drag Factor | 113 |
December 13, 2022 19:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:46.7 | 10,000 | 2:17.3 | 135 | 765 | 21 | 145 |
| 17:50.7 | 4,000 | 2:13.8 | 146 | 802 | 18 | 146 |
| 13:51.0 | 3,000 | 2:18.5 | 132 | 753 | 20 | 143 |
| 9:25.8 | 2,000 | 2:21.4 | 124 | 725 | 22 | 145 |
| 4:39.1 | 1,000 | 2:19.5 | 129 | 743 | 24 | 147 |
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Workout Graph
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v4000m/:00r...4