Sergey Korolev 5000m row
5,000
Meters
20:08.3
Time
2:00.8
Pace
328
Calories
144
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 23 |
| Stroke Count | 473 |
| Drag Factor | 129 |
December 20, 2022 20:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.3 | 5,000 | 2:00.8 | 198 | 982 | 23 | 144 |
| 4:00.4 | 1,000 | 2:00.2 | 202 | 993 | 26 | 46 |
| 4:03.5 | 2,000 | 2:01.7 | 194 | 967 | 23 | 159 |
| 3:58.6 | 3,000 | 1:59.3 | 206 | 1009 | 22 | 168 |
| 4:04.3 | 4,000 | 2:02.1 | 192 | 960 | 23 | 171 |
| 4:01.4 | 5,000 | 2:00.7 | 199 | 985 | 24 | 176 |
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Workout Graph
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