Sergey Korolev v1000m/3:00r...5 row
3,300
Meters
12:04.3
Time
1:49.7
Pace
243
Calories
179
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,375 |
| Overall Time | 22:04.3 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 22 |
| Stroke Count | 251 |
| Drag Factor | 162 |
January 12, 2023 19:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:04.3 | 3,300 | 1:49.7 | 265 | 1211 | 22 | 179 | |
| 3:45.9 | 1,000 | 1:52.9 | 243 | 1135 | 18 | 178 | |
| r: 3:00 | 22 | ||||||
| 3:43.6 | 1,000 | 1:51.8 | 250 | 1161 | 20 | 182 | |
| r: 3:00 | 14 | ||||||
| 1:46.9 | 500 | 1:46.9 | 287 | 1286 | 22 | 180 | |
| r: 2:00 | 23 | ||||||
| 1:46.7 | 500 | 1:46.7 | 288 | 1291 | 24 | 181 | |
| r: 2:00 | 16 | ||||||
| 1:01.2 | 300 | 1:42.0 | 330 | 1435 | 26 | 176 | |
| r75 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.