Sergey Korolev v4000m/r...4 row
10,000
Meters
46:29.4
Time
2:19.4
Pace
574
Calories
147
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 46:29.4 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 21 |
| Stroke Count | 936 |
| Drag Factor | 113 |
January 19, 2023 19:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:29.4 | 10,000 | 2:19.4 | 129 | 744 | 21 | 147 |
| 18:11.1 | 4,000 | 2:16.3 | 138 | 774 | 18 | 146 |
| 14:05.6 | 3,000 | 2:20.9 | 125 | 730 | 20 | 149 |
| 9:28.6 | 2,000 | 2:22.1 | 122 | 719 | 22 | 147 |
| 4:44.1 | 1,000 | 2:22.0 | 122 | 720 | 24 | 148 |
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Workout Graph
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v4000m/:00r...4