Sergey Korolev v1250m/3:00r...3 row
2,000
Meters
7:21.0
Time
1:50.2
Pace
146
Calories
176
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,037 |
| Overall Time | 12:21.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 20 |
| Stroke Count | 140 |
| Drag Factor | 131 |
January 26, 2023 19:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:21.0 | 2,000 | 1:50.2 | 261 | 1198 | 20 | 176 | |
| 4:40.7 | 1,250 | 1:52.2 | 247 | 1150 | 18 | 180 | |
| r: 3:00 | 23 | ||||||
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 20 | 178 | |
| r: 2:00 | 14 | ||||||
| 0:51.4 | 250 | 1:42.8 | 322 | 1408 | 22 | 170 | |
| r37 |
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Workout Graph
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