Sergey Korolev v4:00/r...4 row
2,366
Meters
10:00.0
Time
2:06.7
Pace
147
Calories
155
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,366 |
| Overall Time | 10:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 19 |
| Stroke Count | 186 |
| Drag Factor | 106 |
February 02, 2023 19:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,366 | 2:06.7 | 172 | 890 | 19 | 155 |
| 4:00.0 | 905 | 2:12.5 | 150 | 816 | 19 | 141 |
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 19 | 151 |
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 19 | 163 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 19 | 166 |
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Workout Graph
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v4:00/:00r...4