Sergey Korolev 3x15:00/3:00r row
9,476
Meters
45:00.0
Time
2:22.4
Pace
536
Calories
140
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,533 |
| Overall Time | 54:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 20 |
| Stroke Count | 906 |
| Drag Factor | 69 |
February 09, 2023 19:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,476 | 2:22.4 | 121 | 716 | 20 | 140 |
| 15:00.0 | 3,225 | 2:19.5 | 129 | 743 | 20 | 136 |
| 15:00.0 | 3,163 | 2:22.2 | 122 | 718 | 20 | 142 |
| 15:00.0 | 3,088 | 2:25.7 | 113 | 689 | 20 | 144 |
| r57 |
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Workout Graph
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