Sergey Korolev 5000m row
5,000
Meters
23:34.4
Time
2:21.4
Pace
283
Calories
137
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 20 |
| Stroke Count | 491 |
| Drag Factor | 108 |
March 02, 2023 20:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:34.4 | 5,000 | 2:21.4 | 124 | 725 | 20 | 137 |
| 4:28.5 | 1,000 | 2:14.2 | 145 | 797 | 22 | 143 |
| 4:42.7 | 2,000 | 2:21.3 | 124 | 726 | 21 | 123 |
| 4:43.8 | 3,000 | 2:21.9 | 122 | 721 | 20 | 141 |
| 4:48.6 | 4,000 | 2:24.3 | 116 | 700 | 20 | 139 |
| 4:50.9 | 5,000 | 2:25.4 | 114 | 691 | 21 | 143 |
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Workout Graph
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