Sergey Korolev 5000m row
5,000
Meters
23:34.8
Time
2:21.4
Pace
283
Calories
141
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 19 |
| Stroke Count | 463 |
| Drag Factor | 109 |
March 04, 2023 16:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:34.8 | 5,000 | 2:21.4 | 124 | 725 | 283 | 19 | 141 |
| 4:34.3 | 1,000 | 2:17.1 | 136 | 766 | 58 | 20 | 140 |
| 4:47.6 | 2,000 | 2:23.8 | 118 | 705 | 56 | 19 | 135 |
| 4:41.0 | 3,000 | 2:20.5 | 126 | 734 | 57 | 19 | 142 |
| 4:46.0 | 4,000 | 2:23.0 | 120 | 711 | 56 | 20 | 147 |
| 4:45.9 | 5,000 | 2:22.9 | 120 | 712 | 56 | 20 | 144 |
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Workout Graph
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