Sergey Korolev 5000m row
5,000
Meters
24:13.7
Time
2:25.3
Pace
278
Calories
140
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 20 |
| Stroke Count | 486 |
| Drag Factor | 106 |
March 07, 2023 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:13.7 | 5,000 | 2:25.3 | 114 | 692 | 20 | 140 |
| 4:40.2 | 1,000 | 2:20.1 | 127 | 738 | 20 | 139 |
| 4:49.3 | 2,000 | 2:24.6 | 116 | 697 | 20 | 141 |
| 4:53.2 | 3,000 | 2:26.6 | 111 | 682 | 20 | 140 |
| 4:54.0 | 4,000 | 2:27.0 | 110 | 679 | 20 | 141 |
| 4:57.0 | 5,000 | 2:28.5 | 107 | 667 | 20 | 141 |
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Workout Graph
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