Sergey Korolev 30:00 row
6,220
Meters
30:00.0
Time
2:24.6
Pace
346
Calories
123
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 107 |
March 09, 2023 19:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,220 | 2:24.6 | 116 | 697 | 346 | 20 | 123 |
| 6:00.0 | 1,227 | 2:26.6 | 111 | 681 | 68 | 20 | 61 |
| 12:00.0 | 1,246 | 2:24.4 | 116 | 699 | 69 | 20 | 133 |
| 18:00.0 | 1,245 | 2:24.5 | 116 | 698 | 69 | 20 | 140 |
| 24:00.0 | 1,252 | 2:23.7 | 118 | 705 | 70 | 20 | 143 |
| 30:00.0 | 1,251 | 2:23.8 | 117 | 704 | 70 | 20 | 141 |
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Workout Graph
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