Sergey Korolev 5000m row
5,000
Meters
23:17.9
Time
2:19.7
Pace
285
Calories
139
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 20 |
| Stroke Count | 467 |
| Drag Factor | 106 |
March 14, 2023 20:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:17.9 | 5,000 | 2:19.7 | 128 | 740 | 20 | 139 |
| 4:35.6 | 1,000 | 2:17.8 | 134 | 760 | 20 | 133 |
| 4:33.3 | 2,000 | 2:16.6 | 137 | 772 | 20 | 143 |
| 4:37.6 | 3,000 | 2:18.8 | 131 | 750 | 20 | 139 |
| 4:45.6 | 4,000 | 2:22.8 | 120 | 713 | 20 | 140 |
| 4:45.9 | 5,000 | 2:22.9 | 120 | 712 | 20 | 142 |
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Workout Graph
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