Sergey Korolev 5000m row
5,000
Meters
23:53.8
Time
2:23.3
Pace
281
Calories
138
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 20 |
| Stroke Count | 483 |
| Drag Factor | 108 |
March 16, 2023 20:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:53.8 | 5,000 | 2:23.3 | 119 | 708 | 20 | 138 |
| 4:36.3 | 1,000 | 2:18.1 | 133 | 756 | 21 | 134 |
| 4:45.4 | 2,000 | 2:22.7 | 120 | 714 | 20 | 137 |
| 4:48.6 | 3,000 | 2:24.3 | 116 | 700 | 20 | 139 |
| 4:55.0 | 4,000 | 2:27.5 | 109 | 675 | 20 | 140 |
| 4:48.4 | 5,000 | 2:24.2 | 117 | 701 | 20 | 140 |
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Workout Graph
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