Sergey Korolev v4000m/r...4 row
10,000
Meters
44:57.1
Time
2:14.8
Pace
592
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 44:57.1 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 21 |
| Stroke Count | 907 |
| Drag Factor | 109 |
March 18, 2023 17:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:57.1 | 10,000 | 2:14.8 | 143 | 791 | 21 |
| 18:38.8 | 4,000 | 2:19.8 | 128 | 740 | 18 |
| 13:29.0 | 3,000 | 2:14.8 | 143 | 791 | 20 |
| 8:39.5 | 2,000 | 2:09.8 | 160 | 849 | 22 |
| 4:09.8 | 1,000 | 2:04.9 | 180 | 918 | 24 |
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Workout Graph
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v4000m/:00r...4