Sergey Korolev 5000m row
5,000
Meters
22:44.6
Time
2:16.4
Pace
291
Calories
138
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 20 |
| Stroke Count | 449 |
| Drag Factor | 107 |
March 21, 2023 20:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:44.6 | 5,000 | 2:16.4 | 138 | 774 | 20 | 138 |
| 4:37.2 | 1,000 | 2:18.6 | 131 | 752 | 20 | 130 |
| 4:26.3 | 2,000 | 2:13.1 | 148 | 810 | 20 | 142 |
| 4:30.0 | 3,000 | 2:15.0 | 142 | 789 | 20 | 140 |
| 4:34.6 | 4,000 | 2:17.3 | 135 | 765 | 20 | 138 |
| 4:36.5 | 5,000 | 2:18.2 | 132 | 755 | 20 | 142 |
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Workout Graph
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