Sergey Korolev 5000m row
5,000
Meters
22:50.5
Time
2:17.0
Pace
290
Calories
138
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 20 |
| Stroke Count | 455 |
| Drag Factor | 105 |
March 23, 2023 20:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:50.5 | 5,000 | 2:17.0 | 136 | 767 | 20 | 138 |
| 4:25.4 | 1,000 | 2:12.7 | 150 | 815 | 20 | 135 |
| 4:29.7 | 2,000 | 2:14.8 | 143 | 791 | 20 | 139 |
| 4:34.0 | 3,000 | 2:17.0 | 136 | 768 | 20 | 138 |
| 4:38.2 | 4,000 | 2:19.1 | 130 | 747 | 20 | 138 |
| 4:43.1 | 5,000 | 2:21.5 | 123 | 724 | 20 | 143 |
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Workout Graph
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