Sergey Korolev v4000m/r...4 row
10,000
Meters
49:39.4
Time
2:28.9
Pace
547
Calories
143
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 49:39.4 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 21 |
| Stroke Count | 997 |
| Drag Factor | 107 |
March 25, 2023 17:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:39.4 | 10,000 | 2:28.9 | 106 | 664 | 21 | 143 |
| 19:37.2 | 4,000 | 2:27.1 | 110 | 678 | 18 | 140 |
| 15:12.2 | 3,000 | 2:32.0 | 100 | 642 | 20 | 140 |
| 10:05.3 | 2,000 | 2:31.3 | 101 | 647 | 22 | 142 |
| 4:44.7 | 1,000 | 2:22.3 | 121 | 717 | 24 | 151 |
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Workout Graph
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v4000m/:00r...4