Sergey Korolev 5000m row
5,000
Meters
23:15.6
Time
2:19.5
Pace
285
Calories
139
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 19 |
| Stroke Count | 464 |
| Drag Factor | 113 |
March 28, 2023 20:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:15.6 | 5,000 | 2:19.5 | 129 | 743 | 19 | 139 |
| 4:34.2 | 1,000 | 2:17.1 | 136 | 767 | 20 | 133 |
| 4:37.2 | 2,000 | 2:18.6 | 131 | 752 | 20 | 140 |
| 4:39.2 | 3,000 | 2:19.6 | 129 | 742 | 20 | 141 |
| 4:40.9 | 4,000 | 2:20.4 | 126 | 734 | 19 | 141 |
| 4:44.2 | 5,000 | 2:22.1 | 122 | 719 | 20 | 142 |
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Workout Graph
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