Sergey Korolev 5000m row
5,000
Meters
23:59.5
Time
2:23.9
Pace
279
Calories
138
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 20 |
| Stroke Count | 484 |
| Drag Factor | 108 |
April 04, 2023 19:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:59.5 | 5,000 | 2:23.9 | 117 | 703 | 20 | 138 |
| 4:38.8 | 1,000 | 2:19.4 | 129 | 744 | 20 | 132 |
| 4:39.5 | 2,000 | 2:19.7 | 128 | 741 | 20 | 138 |
| 4:51.8 | 3,000 | 2:25.9 | 113 | 687 | 20 | 139 |
| 4:53.5 | 4,000 | 2:26.7 | 111 | 681 | 20 | 141 |
| 4:55.9 | 5,000 | 2:27.9 | 108 | 671 | 20 | 141 |
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Workout Graph
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