Sergey Korolev v4000m/r...4 row
10,000
Meters
49:18.3
Time
2:27.9
Pace
551
Calories
140
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 49:18.3 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 21 |
| Stroke Count | 994 |
| Drag Factor | 112 |
April 06, 2023 19:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:18.3 | 10,000 | 2:27.9 | 108 | 672 | 21 | 140 |
| 19:21.8 | 4,000 | 2:25.2 | 114 | 693 | 19 | 136 |
| 14:51.6 | 3,000 | 2:28.6 | 107 | 667 | 20 | 142 |
| 10:07.7 | 2,000 | 2:31.9 | 100 | 643 | 22 | 140 |
| 4:57.3 | 1,000 | 2:28.6 | 107 | 666 | 24 | 142 |
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Workout Graph
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v4000m/:00r...4