Sergey Korolev 5000m row
5,000
Meters
25:01.1
Time
2:30.1
Pace
271
Calories
139
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 20 |
| Stroke Count | 508 |
| Drag Factor | 107 |
April 11, 2023 19:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:01.1 | 5,000 | 2:30.1 | 103 | 649 | 271 | 20 | 139 |
| 4:53.7 | 1,000 | 2:26.8 | 111 | 674 | 55 | 20 | 140 |
| 5:01.6 | 2,000 | 2:30.8 | 102 | 644 | 54 | 20 | 141 |
| 5:03.6 | 3,000 | 2:31.8 | 100 | 640 | 54 | 20 | 137 |
| 5:02.9 | 4,000 | 2:31.4 | 101 | 641 | 54 | 21 | 139 |
| 4:59.4 | 5,000 | 2:29.7 | 104 | 649 | 54 | 20 | 142 |
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Workout Graph
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