Sergey Korolev 5000m row
5,000
Meters
24:00.0
Time
2:24.0
Pace
280
Calories
122
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 20 |
| Stroke Count | 488 |
| Drag Factor | 120 |
April 13, 2023 20:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,000 | 2:24.0 | 117 | 703 | 20 | 122 |
| 4:49.9 | 1,000 | 2:24.9 | 115 | 695 | 20 | 55 |
| 4:42.1 | 2,000 | 2:21.0 | 125 | 729 | 20 | 141 |
| 4:49.8 | 3,000 | 2:24.9 | 115 | 695 | 20 | 137 |
| 4:51.6 | 4,000 | 2:25.8 | 113 | 688 | 20 | 133 |
| 4:46.8 | 5,000 | 2:23.4 | 119 | 708 | 20 | 145 |
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Workout Graph
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