Sergey Korolev 5000m row
5,000
Meters
24:34.4
Time
2:27.4
Pace
274
Calories
140
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 20 |
| Stroke Count | 496 |
| Drag Factor | 114 |
April 18, 2023 20:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:34.4 | 5,000 | 2:27.4 | 109 | 675 | 20 | 140 |
| 4:43.2 | 1,000 | 2:21.6 | 123 | 724 | 20 | 142 |
| 4:55.7 | 2,000 | 2:27.8 | 108 | 672 | 20 | 137 |
| 4:56.7 | 3,000 | 2:28.3 | 107 | 668 | 20 | 138 |
| 5:00.8 | 4,000 | 2:30.4 | 103 | 654 | 20 | 143 |
| 4:58.0 | 5,000 | 2:29.0 | 106 | 664 | 21 | 143 |
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Workout Graph
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