Sergey Korolev 5000m row
5,000
Meters
23:57.5
Time
2:23.7
Pace
280
Calories
138
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 20 |
| Stroke Count | 484 |
| Drag Factor | 108 |
April 25, 2023 19:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:57.5 | 5,000 | 2:23.7 | 118 | 705 | 20 | 138 |
| 4:40.9 | 1,000 | 2:20.4 | 126 | 734 | 21 | 138 |
| 4:48.6 | 2,000 | 2:24.3 | 116 | 700 | 20 | 133 |
| 4:48.4 | 3,000 | 2:24.2 | 117 | 701 | 20 | 137 |
| 4:49.2 | 4,000 | 2:24.6 | 116 | 698 | 20 | 142 |
| 4:50.5 | 5,000 | 2:25.2 | 114 | 693 | 20 | 144 |
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Workout Graph
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