Sergey Korolev 5000m row
5,000
Meters
23:56.0
Time
2:23.6
Pace
279
Calories
141
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 20 |
| Stroke Count | 479 |
| Drag Factor | 108 |
April 26, 2023 19:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:56.0 | 5,000 | 2:23.6 | 118 | 706 | 20 | 141 |
| 4:37.2 | 1,000 | 2:18.6 | 131 | 752 | 20 | 137 |
| 4:42.3 | 2,000 | 2:21.1 | 124 | 728 | 20 | 142 |
| 4:51.1 | 3,000 | 2:25.5 | 114 | 690 | 20 | 142 |
| 4:54.9 | 4,000 | 2:27.4 | 109 | 675 | 20 | 143 |
| 4:50.4 | 5,000 | 2:25.2 | 114 | 693 | 20 | 141 |
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Workout Graph
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