Sergey Korolev v4:00/r...4 row
2,362
Meters
10:00.0
Time
2:07.0
Pace
147
Calories
164
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,362 |
| Overall Time | 10:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 19 |
| Stroke Count | 187 |
| Drag Factor | 110 |
May 04, 2023 19:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,362 | 2:07.0 | 171 | 887 | 19 | 164 |
| 4:00.0 | 905 | 2:12.5 | 150 | 816 | 19 | 152 |
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 19 | 162 |
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 19 | 170 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 19 | 172 |
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Workout Graph
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v4:00/:00r...4