Sergey Korolev 7x1:00/1:00r row
1,958
Meters
7:00.0
Time
1:47.2
Pace
146
Calories
169
Heart Rate
| Rest Distance | 128 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,086 |
| Overall Time | 14:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 24 |
| Stroke Count | 170 |
| Drag Factor | 162 |
May 04, 2023 19:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,958 | 1:47.2 | 284 | 1276 | 24 | 169 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 19 | 156 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 20 | 162 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 22 | 168 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 24 | 170 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 27 | 174 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 28 | 176 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 30 | 179 |
| r128 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.