Sergey Korolev 5000m row
5,000
Meters
24:16.8
Time
2:25.6
Pace
278
Calories
134
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 20 |
| Stroke Count | 494 |
| Drag Factor | 109 |
May 09, 2023 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:16.8 | 5,000 | 2:25.6 | 113 | 689 | 20 | 134 |
| 4:36.5 | 1,000 | 2:18.2 | 132 | 755 | 21 | 143 |
| 4:37.7 | 2,000 | 2:18.8 | 131 | 749 | 20 | 104 |
| 4:53.6 | 3,000 | 2:26.8 | 111 | 680 | 20 | 141 |
| 5:02.8 | 4,000 | 2:31.4 | 101 | 647 | 20 | 143 |
| 5:06.3 | 5,000 | 2:33.1 | 97 | 635 | 20 | 141 |
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Workout Graph
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