Sergey Korolev v4:00/r...4 row
2,362
Meters
10:00.0
Time
2:07.0
Pace
147
Calories
105
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,362 |
| Overall Time | 10:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 19 |
| Stroke Count | 189 |
| Drag Factor | 107 |
May 11, 2023 19:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,362 | 2:07.0 | 171 | 887 | 19 | 105 |
| 4:00.0 | 905 | 2:12.5 | 150 | 816 | 19 | 85 |
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 19 | 75 |
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 19 | 86 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 19 | 174 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
v4:00/:00r...4