Sergey Korolev 8x0:45/0:30r row
1,643
Meters
6:00.0
Time
1:49.5
Pace
118
Calories
165
Heart Rate
| Rest Distance | 157 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,800 |
| Overall Time | 10:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 25 |
| Stroke Count | 150 |
| Drag Factor | 163 |
May 11, 2023 20:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,643 | 1:49.5 | 266 | 1180 | 25 | 165 |
| 0:45.0 | 198 | 1:53.6 | 239 | 1040 | 20 | 146 |
| 0:45.0 | 200 | 1:52.5 | 246 | 1120 | 20 | 158 |
| 0:45.0 | 200 | 1:52.5 | 246 | 1120 | 23 | 163 |
| 0:45.0 | 203 | 1:50.8 | 257 | 1120 | 24 | 166 |
| 0:45.0 | 204 | 1:50.2 | 261 | 1120 | 25 | 167 |
| 0:45.0 | 212 | 1:46.1 | 293 | 1280 | 28 | 170 |
| 0:45.0 | 212 | 1:46.1 | 293 | 1280 | 29 | 173 |
| 0:45.0 | 216 | 1:44.1 | 310 | 1360 | 31 | 177 |
| r157 |
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Workout Graph
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