Sergey Korolev 8x0:45/0:30r row
1,604
Meters
6:00.0
Time
1:52.2
Pace
112
Calories
161
Heart Rate
| Rest Distance | 162 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,766 |
| Overall Time | 10:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 25 |
| Stroke Count | 155 |
| Drag Factor | 164 |
May 11, 2023 20:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,604 | 1:52.2 | 248 | 1152 | 25 | 161 |
| 0:45.0 | 187 | 2:00.3 | 201 | 991 | 20 | 142 |
| 0:45.0 | 189 | 1:59.0 | 207 | 1013 | 21 | 153 |
| 0:45.0 | 197 | 1:54.2 | 235 | 1108 | 24 | 160 |
| 0:45.0 | 199 | 1:53.0 | 242 | 1133 | 25 | 161 |
| 0:45.0 | 202 | 1:51.3 | 253 | 1171 | 27 | 164 |
| 0:45.0 | 206 | 1:49.2 | 269 | 1224 | 28 | 169 |
| 0:45.0 | 208 | 1:48.1 | 277 | 1251 | 29 | 171 |
| 0:45.0 | 217 | 1:43.6 | 314 | 1380 | 32 | 175 |
| r162 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.