Sergey Korolev v4000m/r...4 row
10,000
Meters
47:34.5
Time
2:22.7
Pace
565
Calories
145
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 47:34.5 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 21 |
| Stroke Count | 960 |
| Drag Factor | 114 |
May 18, 2023 20:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:34.5 | 10,000 | 2:22.7 | 120 | 714 | 21 | 145 |
| 18:34.6 | 4,000 | 2:19.3 | 129 | 745 | 18 | 147 |
| 14:24.6 | 3,000 | 2:24.1 | 117 | 702 | 20 | 144 |
| 9:47.2 | 2,000 | 2:26.8 | 111 | 680 | 22 | 143 |
| 4:48.1 | 1,000 | 2:24.0 | 117 | 702 | 24 | 148 |
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Workout Graph
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v4000m/:00r...4