Sergey Korolev 5000m row
5,000
Meters
21:08.5
Time
2:06.8
Pace
311
Calories
145
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 22 |
| Stroke Count | 470 |
| Drag Factor | 113 |
May 28, 2023 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:08.5 | 5,000 | 2:06.8 | 171 | 890 | 22 | 145 |
| 4:15.2 | 1,000 | 2:07.6 | 168 | 879 | 23 | 68 |
| 4:19.0 | 2,000 | 2:09.5 | 161 | 854 | 22 | 154 |
| 4:16.7 | 3,000 | 2:08.3 | 166 | 869 | 22 | 161 |
| 4:09.8 | 4,000 | 2:04.9 | 180 | 918 | 22 | 169 |
| 4:07.7 | 5,000 | 2:03.8 | 184 | 934 | 23 | 174 |
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Workout Graph
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