Sergey Korolev 5000m row
5,000
Meters
23:53.8
Time
2:23.3
Pace
280
Calories
141
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 20 |
| Stroke Count | 479 |
| Drag Factor | 110 |
June 01, 2023 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:53.8 | 5,000 | 2:23.3 | 119 | 708 | 20 | 141 |
| 4:38.6 | 1,000 | 2:19.3 | 129 | 745 | 20 | 139 |
| 4:42.9 | 2,000 | 2:21.4 | 124 | 725 | 20 | 143 |
| 4:48.1 | 3,000 | 2:24.0 | 117 | 702 | 20 | 141 |
| 4:52.3 | 4,000 | 2:26.1 | 112 | 685 | 20 | 141 |
| 4:51.9 | 5,000 | 2:25.9 | 113 | 687 | 20 | 141 |
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Workout Graph
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