Sergey Korolev 5000m row
5,000
Meters
24:24.4
Time
2:26.4
Pace
276
Calories
140
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 20 |
| Stroke Count | 491 |
| Drag Factor | 116 |
June 08, 2023 20:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:24.4 | 5,000 | 2:26.4 | 111 | 683 | 276 | 20 | 140 |
| 4:45.3 | 1,000 | 2:22.6 | 121 | 714 | 56 | 21 | 137 |
| 4:48.7 | 2,000 | 2:24.3 | 116 | 700 | 56 | 20 | 140 |
| 4:55.5 | 3,000 | 2:27.7 | 109 | 673 | 55 | 20 | 140 |
| 4:56.4 | 4,000 | 2:28.2 | 108 | 670 | 55 | 20 | 141 |
| 4:58.6 | 5,000 | 2:29.3 | 105 | 661 | 54 | 20 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.