Sergey Korolev 5000m row
5,000
Meters
23:15.2
Time
2:19.5
Pace
285
Calories
141
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 20 |
| Stroke Count | 478 |
| Drag Factor | 113 |
June 15, 2023 20:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:15.2 | 5,000 | 2:19.5 | 129 | 743 | 20 | 141 |
| 4:32.0 | 1,000 | 2:16.0 | 139 | 778 | 21 | 137 |
| 4:32.3 | 2,000 | 2:16.1 | 139 | 777 | 20 | 140 |
| 4:40.0 | 3,000 | 2:20.0 | 128 | 738 | 20 | 143 |
| 4:46.5 | 4,000 | 2:23.2 | 119 | 709 | 20 | 141 |
| 4:44.4 | 5,000 | 2:22.2 | 122 | 718 | 20 | 146 |
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Workout Graph
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