Sergey Korolev 5000m row
5,000
Meters
20:58.0
Time
2:05.8
Pace
313
Calories
62
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 22 |
| Stroke Count | 459 |
| Drag Factor | 113 |
June 20, 2023 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:58.0 | 5,000 | 2:05.8 | 176 | 905 | 22 | 62 |
| 4:08.8 | 1,000 | 2:04.4 | 182 | 925 | 23 | 65 |
| 4:07.5 | 2,000 | 2:03.7 | 185 | 935 | 22 | 69 |
| 4:13.5 | 3,000 | 2:06.7 | 172 | 891 | 21 | 44 |
| 4:21.5 | 4,000 | 2:10.7 | 157 | 838 | 22 | 53 |
| 4:06.7 | 5,000 | 2:03.3 | 186 | 941 | 22 | 83 |
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Workout Graph
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