Sergey Korolev 5000m row
5,000
Meters
23:53.3
Time
2:23.3
Pace
280
Calories
141
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 19 |
| Stroke Count | 471 |
| Drag Factor | 114 |
June 27, 2023 19:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:53.3 | 5,000 | 2:23.3 | 119 | 709 | 19 | 141 |
| 4:33.6 | 1,000 | 2:16.8 | 137 | 770 | 19 | 140 |
| 4:42.5 | 2,000 | 2:21.2 | 124 | 727 | 20 | 141 |
| 4:51.7 | 3,000 | 2:25.8 | 113 | 688 | 20 | 143 |
| 4:53.1 | 4,000 | 2:26.5 | 111 | 682 | 20 | 138 |
| 4:52.2 | 5,000 | 2:26.1 | 112 | 686 | 20 | 143 |
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Workout Graph
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