Sergey Korolev v4000m/r...4 row
10,000
Meters
48:15.3
Time
2:24.7
Pace
559
Calories
146
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 48:15.3 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 21 |
| Stroke Count | 968 |
| Drag Factor | 109 |
June 29, 2023 19:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:15.3 | 10,000 | 2:24.7 | 115 | 697 | 21 | 146 |
| 18:54.4 | 4,000 | 2:21.8 | 123 | 722 | 18 | 146 |
| 14:38.9 | 3,000 | 2:26.4 | 111 | 683 | 20 | 143 |
| 9:53.4 | 2,000 | 2:28.3 | 107 | 668 | 22 | 146 |
| 4:48.6 | 1,000 | 2:24.3 | 116 | 700 | 24 | 149 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4-3-2-1