Sergey Korolev 5000m row
5,000
Meters
24:39.7
Time
2:27.9
Pace
273
Calories
141
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 20 |
| Stroke Count | 500 |
| Drag Factor | 112 |
July 06, 2023 19:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:39.7 | 5,000 | 2:27.9 | 108 | 671 | 20 | 141 |
| 4:51.9 | 1,000 | 2:25.9 | 113 | 687 | 20 | 141 |
| 4:51.1 | 2,000 | 2:25.5 | 114 | 690 | 20 | 138 |
| 4:54.1 | 3,000 | 2:27.0 | 110 | 678 | 20 | 141 |
| 4:59.2 | 4,000 | 2:29.6 | 105 | 659 | 20 | 143 |
| 5:03.3 | 5,000 | 2:31.6 | 100 | 645 | 20 | 143 |
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Workout Graph
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