Sergey Korolev 5000m row
5,000
Meters
24:09.8
Time
2:24.9
Pace
279
Calories
130
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 20 |
| Stroke Count | 480 |
| Drag Factor | 129 |
July 13, 2023 19:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:09.8 | 5,000 | 2:24.9 | 115 | 695 | 20 | 130 |
| 4:44.1 | 1,000 | 2:22.0 | 122 | 720 | 20 | 122 |
| 4:44.4 | 2,000 | 2:22.2 | 122 | 718 | 20 | 97 |
| 4:50.2 | 3,000 | 2:25.1 | 115 | 694 | 20 | 144 |
| 4:52.5 | 4,000 | 2:26.2 | 112 | 685 | 20 | 143 |
| 4:58.5 | 5,000 | 2:29.2 | 105 | 662 | 20 | 144 |
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Workout Graph
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