Sergey Korolev 30:00 row
6,009
Meters
30:00.0
Time
2:29.7
Pace
326
Calories
139
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 110 |
July 27, 2023 19:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,009 | 2:29.7 | 104 | 658 | 20 | 139 |
| 6:00.0 | 1,218 | 2:27.7 | 108 | 673 | 20 | 138 |
| 12:00.0 | 1,214 | 2:28.2 | 107 | 669 | 20 | 136 |
| 18:00.0 | 1,200 | 2:30.0 | 104 | 656 | 21 | 140 |
| 24:00.0 | 1,178 | 2:32.8 | 98 | 637 | 20 | 140 |
| 30:00.0 | 1,199 | 2:30.1 | 103 | 656 | 21 | 144 |
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Workout Graph
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