Sergey Korolev 5000m row
5,000
Meters
24:24.1
Time
2:26.4
Pace
276
Calories
133
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 20 |
| Stroke Count | 489 |
| Drag Factor | 111 |
November 17, 2023 19:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:24.1 | 5,000 | 2:26.4 | 112 | 683 | 20 | 133 |
| 5:03.4 | 1,000 | 2:31.7 | 100 | 645 | 21 | 123 |
| 4:51.5 | 2,000 | 2:25.7 | 113 | 689 | 20 | 134 |
| 4:48.8 | 3,000 | 2:24.4 | 116 | 700 | 20 | 134 |
| 4:49.7 | 4,000 | 2:24.8 | 115 | 696 | 20 | 138 |
| 4:50.7 | 5,000 | 2:25.3 | 114 | 692 | 20 | 138 |
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Workout Graph
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