Sergey Korolev v4:00/r...4 row
2,366
Meters
10:00.0
Time
2:06.7
Pace
148
Calories
156
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,366 |
| Overall Time | 10:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 19 |
| Stroke Count | 189 |
| Drag Factor | 108 |
November 22, 2023 19:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,366 | 2:06.7 | 172 | 890 | 19 | 156 |
| 4:00.0 | 905 | 2:12.5 | 150 | 816 | 19 | 144 |
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 19 | 154 |
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 19 | 159 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 20 | 170 |
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Workout Graph
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v4:00/:00r...4