Sergey Korolev 2x2000m/3:00r row
4,000
Meters
16:32.8
Time
2:04.1
Pace
256
Calories
170
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,042 |
| Overall Time | 22:32.8 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 24 |
| Stroke Count | 404 |
| Drag Factor | 116 |
November 22, 2023 20:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:32.8 | 4,000 | 2:04.1 | 183 | 930 | 24 | 170 |
| 8:36.0 | 2,000 | 2:09.0 | 163 | 861 | 24 | 160 |
| 7:56.8 | 2,000 | 1:59.2 | 207 | 1011 | 25 | 180 |
| r42 |
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Workout Graph
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